Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

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David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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  • The Homebound Rite of Passage
    Since there are risks and dangers involved when leaving children unsupervised, parents and caregivers must consider carefully their decision to leave kids home alone. Wonder if your child is ready to stay at home alone? Each child is different, but here are a few things to take into account. Read >>
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Health and Fitness News

The Homebound Rite of Passage

Is your child ready to be left home alone?

You hear tragic stories on the news of young children being left home alone to care for themselves, but that can’t happen all the time, can it? Of course not.

Maybe it’s after school before you get home from work, during the day while you run an errand, or in the evening so you can have a night on the town with your significant other. Whatever the reason, having kids old enough to stay at home by themselves means no more paying babysitters or calling grandma.

Since there are risks and dangers involved when leaving children unsupervised, parents and caregivers must consider carefully their decision to leave kids home alone. Wonder if your child is ready to stay at home alone? Each child is different, but here are a few things to take into account.

The Law

Only three states in the United States have laws specifying the age a child must be in order to be left home alone. These ages are 8 in Maryland, 10 in Oregon, and 14 in Illinois. Some states have a suggested age, and others don’t mention an age at all. It’s the parent’s responsibility to know their state’s law regarding leaving children home alone. Breaking the law can lead to serious legal accusations of child neglect.

General Guidelines

A child younger than 8 years of age should never be left unsupervised. As a general rule of thumb, children between the ages of 8 and 10 shouldn’t be left home alone for more than an hour and a half at a time and never home alone when it’s dark outside. When kids reach 11 to 13 years of age, they may be left for up to three hours but not during the late night hours. Around age 16, a youngster may be old enough to stay alone overnight.

Know Your Kids

Only parents know their children well enough to determine whether they’re mature enough to be left unsupervised. Some 10-year-olds are and others definitely are not. Rather than basing the decision on age alone, parents must take into account a child’s mental, emotional, physical, and developmental health.

Here are a few questions to consider before leaving a child at home alone.

  • Is the child willing to be left alone? If the thought of staying home by himself causes great distress, then your child probably isn’t ready.
  • Does your child obey household rules when you’re not looking?
  • How does your child handle new or stressful situations?
  • Does your child know how to handle emergencies?
  • How long will you be gone, what time of day, and how far away will you be?
  • Will your child need to prepare her own food?
  • Is your neighborhood a safe place to leave children unsupervised?
  • How many children will be at home?

Prepare Your Kids

A child is not ready to be left home alone until he knows a few basic responsibilities and skills. Make sure your child knows how to lock doors and how to get inside if he gets locked out. A child should know what to do if someone comes to the door, there’s bad weather, or a fire breaks out. A child at home should have a telephone to use in an emergency, and he should know his address and phone number by heart.

Post a list of trusted neighbors’ phone numbers, your home address, and numbers where you can be reached in a prominent place. Establish clear rules for your child while you’re gone. No friends over, limited screen time, no cooking, and no opening the door to a stranger. Lock up alcohol, guns, lighters, tobacco, and medications.

Role-play possible situations with your child so she knows how to handle visitors, emergencies, or phone calls. The first time you leave, stay away for a short time to test the waters. When you’re gone for extended periods, call to check in.

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