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Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

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David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Ham and Cheese Chop Chop)

This a great way to use up some Easter ham on the morning after. It's an easy to make omelet without all the fuss. Kids and adults both love it."

Categories: Low Carb, Breakfast, High Protein

Here's What You Need
  • 1 1/2 cups cubed smoked ham
  • 3/4 cup shredded Cheddar cheese
  • 6 eggs
  • 1 tablespoon milk
Instructions
  1. Preheat a skillet over medium heat.
  2. Combine eggs and milk in a large bowl; beat well.
  3. Add ham to preheated skillet and warm until juicy.
  4. Add eggs and stir regularly until they start to set.
  5. While eggs are still soft, add cheese.
  6. Cook until eggs are firm and cheese is melted.
  7. Season with salt and pepper to taste and serve.
  8. .
Nutrition Facts

Servings: 4, Calories: 328, Fat: 24.3g, Cholesterol: 371mg, Sodium: 902mg, Carbohydrate: 1.4g, Protein: 24.5g

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