Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Richards Breakfast Scramble)

It is a great next day, leftover user breakfast that is hearty and fast! My brother came up with this recipe and it has become a breakfast mainstay when we get together! Serve with bacon, toast and fruit. Yummy!"

Categories: Low Carb, Breakfast, High Protein

Here's What You Need
  • 1 to taste salt and pepper to taste
  • 5 eggs, beaten
  • 1 onion, chopped
  • 1 cup shredded Cheddar cheese
  • 2 slices cooked ham, chopped
  • 2 tablespoons milk
  • 1/8 teaspoon garlic powder, or to taste
  • 2 1/2 tablespoons butter
Instructions
  1. In a large bowl, beat together eggs and milk.
  2. Stir in onion, ham, cheese, salt, pepper and garlic powder.
  3. Melt butter in a large frying pan or skillet over medium high heat.
  4. Add eggs and cook, without stirring, until eggs begin to set.
  5. At that point, stir the eggs until roughly scrambled.
  6. Keep doing this until eggs are fully cooked, about 10 to 15 minutes.
  7. Serve warm.
  8. .
Nutrition Facts

Servings: 4, Calories: 325, Fat: 25.5g, Cholesterol: 329mg, Sodium: 476mg, Carbohydrate: 4.3g, Protein: 19.4g

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