Finish Fit Magazine®
October 2021 Issue
BODY
6 Tips to a Better PT Experience
Torch the Calories
Pilates: All about the Core
Fuel Matters
HEALTH
You Can Live Longer
When Your Liver Goes Fat
High Blood Pressure Triggers
Foods for Mental Health
LIFE
When Killing the Pain Leads to More Pain
Posture Pointers
Operation: Friend Making
Safe Sleep for Baby
DIET
Watch Out—Mom’s Hangry!
Snacking with Diabetes
Taking Mealtime to Heart
Done with Dieting
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
Finish Fit®
October 2021 Issue
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Life
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Your Body
6 Tips to a Better PT Experience
Torch the Calories
Pilates: All about the Core
Fuel Matters
Your Health
You Can Live Longer
When Your Liver Goes Fat
High Blood Pressure Triggers
Foods for Mental Health
Your Life
When Killing the Pain Leads to More Pain
Posture Pointers
Operation: Friend Making
Safe Sleep for Baby
Your Diet
Watch Out—Mom’s Hangry!
Snacking with Diabetes
Taking Mealtime to Heart
Done with Dieting
Health and Fitness News
Fruits: High consumption linked to weight gain, diabetes, and nutritional deficiencies
Everything you thought you knew about metabolism is wrong according to this long-term study
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I want to lose weight. Should I be doing low-intensity cardio or HIIT training?