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Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

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David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Asian Roll Lettuce Wrap)

This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least 8 - (10 inch) bamboo skewers for cooking the meat."

Categories: Lunch, Snack, Appetizers, Dinner, High Protein, Dairy Free, High Fiber Diet

Here's What You Need
  • 16 large lettuce leaves
  • 1 pound ground turkey
  • 2 teaspoons minced garlic
  • 1 cup sliced red bell pepper
  • 1 tablespoon minced fresh ginger root
  • 1 cup shredded carrots
  • 1 teaspoon minced garlic
  • 1 cup water
  • 1 teaspoon sugar
  • 1/3 cup light soy sauce
  • 1 tablespoon light soy sauce
  • 1 cup brown rice
  • 1 cup green onions, thinly sliced
  • 1 cup sliced radishes
  • 3 tablespoons fresh lemon juice
  • 1/3 cup water
  • 2 teaspoons minced fresh ginger root
Instructions
  1. <p>In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger.
  2. Form into 16 meatballs and roll into ovals.
  3. Cover and refrigerate.
  4. In a medium saucepan over medium heat, combine rice with 2 cups water.
  5. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
  6. Preheat the grill or broiler.
  7. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl.
  8. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar.
  9. Divide into 4 small dipping bowls.
  10. Thread two meatballs onto each 10 inch skewer.
  11. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides.
  12. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
  13. To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables.
  14. Roll up and dip in dipping sauce or spoon sauce over.
  15. </p>.
Nutrition Facts

Servings: 4, Calories: 409, Fat: 11.1g, Cholesterol: 90mg, Sodium: 980mg, Carbohydrate: 50.8g, Protein: 26.8g

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