Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

This Month In Life
  • Press the Hold Button
    Word on the street is that upper executives at Silicon Valley don’t give their children cell phones. Do they know something we don’t or are they just using common sense? If you’re considering giving your child a phone, do your research. Holding off may be a smart idea. Read >>
  • Setting the Color Mood
    Colors have an effect on your mood, behavior, and feelings. Interior decorators know this and apply this principle when designing spaces. Debating about what color to repaint a room in your home? Maybe this article will help you decide. Read >>
  • Finding Home after 65
    Though known as the silver and golden years, health problems may start to multiply at this time. Additionally, this new phase of life often necessitates the need for a new living situation. Whether you’re a senior citizen or are caring for an elderly family member, here are some common options for senior citizen living. Read >>
  • The Doctor Will See You Now
    You’re at the doctor’s office for your annual well-check visit or because you’re sick. A nurse asks a few questions and does a few tests. When the doctor finally arrives, he asks more questions and does a few more tests. What are all the tests for and what do they show? Read >>
Health and Fitness News

The Doctor Will See You Now

A doctor’s basic physical exam typically includes these steps.

You’re at the doctor’s office for your annual well-check visit or because you’re sick. After waiting in the waiting room (hopefully for not too long), you’re taken back to a room where you wait for the doctor. In the meantime, a nurse asks a few questions and does a few tests. When the doctor finally arrives, he asks more questions and does a few more tests.

What are all the tests for and what do they show? You’re about to find out.

Blood Pressure

By taking your blood pressure, the doctor can tell a lot about the health of your circulatory system. A reading over 130/80 mm/Hg is considered high. High blood pressure is a serious condition that puts you at serious risk for stroke, heart attack, heart failure, metabolic syndrome, kidney problems, and dementia. Catch it early enough and you can make necessary diet, lifestyle, and medication changes to prevent further health problems.

Heart Rate

While fit and active people may have a pulse lower than 60 beats per minute and still have a healthy heart, a normal pulse is between 60 and 100. Anything below or above these is considered abnormal and may signal heart problems that need to be addressed.


The average body temperature is 98.6 degrees Fahrenheit, but you may still be in good health if your temperature is slightly below or above this. Your doctor takes your temperature to check for fever, which signals infection, inflammatory conditions, or cancer.

Heart and Lung Exam

By listening to your heart with a stethoscope, your doctor may be able to hear irregularities in your heartbeat, a murmur, or other abnormalities that may require further testing. While at it, your doctor will listen to your breathing and ask you to take a few deep breaths. Wheezing, crackles, or shortness of breath may indicate lung issues.

Head and Neck Exam

When the doctor asks you to open your mouth and say “ah,” it’s to get a look at your throat, tonsils, and general mouth health. Your physician may also look in your ears to check for signs of infection or inflammation. The doctor may gently rub the sides of your neck to feel for enlarged lymph nodes that may signal infection.

Abdominal Exam

Moving down the body, your doctor may ask you to lie back on the table in order to examine your abdomen. By gently tapping or pressing, the doctor may detect any tenderness or inflammation in an abdominal organ or excess fluid in the abdomen that could signal disease.

General Appearance

A lot of information can be gathered by how you look, move, and speak. Without you having to explain, your doctor may gather that you’re feeling ill, having mental health issues, or are physically impaired.

Male/Female Exams

A regular physical exam may also include a basic examination of the reproductive system. For men, this includes exams to check for tenderness, swelling, or lumps in the testicles, along with tests to check for hernias, sexually transmitted diseases, and prostate health.

A woman will have a breast exam to check for lumps or abnormalities. A pelvic exam can detect cancers, sexually transmitted diseases, or other gynecological conditions.

Lab Work

Unless a problem is detected, lab work may not be required during a physical exam. Some doctors may order a complete blood count test (to check for signs of infection, anemia, dehydration, and vitamin deficiencies), a urinalysis (to check for infection, diabetes, or kidney disease), or a chemistry panel (to check for blood sugar, protein, and electrolyte levels).

All that said, the questions and tests given at your physician’s office aren’t meaningless. Rather, they guide your physician to determine what health issues you’re experiencing, including any that you may be unaware are affecting you. So answer the questions honestly and be patient with the testing, knowing your good health is being protected.

FREE! Schedule Your Body Diagnostic Consultation! Valued at $147 - Yours free!

  • Free personalized workout
  • Free nutrition evaluation
  • Free fitness assessment

Just enter your information below to schedule your consultation.