Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

This Month In Body
  • Goal: Be a Runner
    While running is just putting one foot in front of the other, it’s not something to jump into without the right plan, equipment, and knowledge. Want to get your running career off on the right foot? Here’s how to get started. Read >>
  • It’s All About Your Core
    Nearly every movement you make uses your core muscles, from your on-the-job duties and pick-up basketball games to your ability to maintain balance and good posture. With such an important role in your daily life, you can’t afford to overlook your core when working out. Read >>
  • To Tape or Not to Tape?
    If you’ve watched sports lately, you’ve likely seen kinesiology tape. What's the deal with this newfound sticky stuff? Read >>
  • Exercise Spotlight: Rock Climbing
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Health and Fitness News

Goal: Be a Runner

A step-by-step guide to becoming a runner.

Many either hate to run or love it. Maybe it’s been so long since you’ve pounded the pavement that you’re not sure how you feel about running. Regardless, you’re looking for a new workout that’s simple, effective, and torches calories. And running might be your answer.

While running is just putting one foot in front of the other, it’s not something to jump into without the right plan, equipment, and knowledge. Doing so will set yourself up for injury, burnout, or failure.

Want to get your running career off on the right foot? Here’s how to get started.

Check with Your Doctor

If you’re new to exercise in general or if you have a health condition, it’s smart to talk with your doctor before exercising. Exercise is safe and recommended for most people, but your doctor may offer advice or recommend precautions to take.

Gear Up

The main piece of equipment you need to run safely is a good pair of supportive shoes. A specialty running store is the best place to shop. There, you’ll find shoes designed specifically for your foot shape and running style.

Comfortable clothes are also nice to have. Look for those made with fabric that wicks away moisture, whether you’re running in the cold or heat.

Fitness devices aren’t necessary, but add a certain element of motivation, help track your progress, and monitor your heart rate. Maybe invest in a fitness device after you’ve been running consistently for a few months. Or get one out of the gate as inspiration.

Warm-Up/Cool-Down

Every workout should start with a warm-up and end with a cool-down. Take just a few minutes at the beginning of your workout for dynamic stretching and brisk walking to get your muscles ready for exercise. At the end of your session, gradually bring your heart rate down by walking and stretching.

Walk

Running may be your ultimate goal, but if it’s been a long time since you’ve exercised, ease into it. Otherwise, you increase your risk of foot, ankle, leg, and knee injuries. All it takes is a bad case of shin splints or plantar fasciitis and your dream of running will be put on hold for weeks or months. So, before jumping into running, start with a walking routine. Over the course of several weeks, work your way up to 30 minutes of brisk walking, three to five days a week.

Walk and Run

After a few weeks of getting back into shape, begin adding in short intervals of running. Start with five minutes of brisk walking for your warm-up, then alternate running for one minute and walking for two. Each week, gradually lengthen the time you spend running and decrease the amount of time you spend walking. You’ll eventually get to the point where you feel comfortable spending most of your workout running. Run at a pace you’re not completely out of breath but can still keep a conversation. Easing into running builds your endurance and places less stress on your joints.

Correct Form

Running with proper form conserves energy and prevents injury. As you run, your arms should be bent at 90 degrees and swing naturally. Your hands shouldn’t cross the middle of your body. Don’t clench your fists, but rather let your hands hang relaxed or gently cupped. Keep your shoulders relaxed. Slightly lean your body forward. Be careful not to hunch over, bend at the hips, or lean backward. Set your gaze about 10 to 20 feet ahead of you on the trail. Rather than letting your toe or heel hit the ground first, try to land on the middle of your foot and roll toward your toes.

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