Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

This Month In Life
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    Many people find their ADHD symptoms worsen with certain triggers. By identifying and avoiding those triggers, you can help lessen the severity or frequency of your symptoms. Read >>
  • Severe Weather Warnings
    Whether it’s a tornado, thunderstorm, hurricane, winter storm, or flood, does your family know what to do when bad weather is on the way? Keep reading to be ready for whatever weather comes your way. Read >>
  • What’s in Your DNA?
    Inside each of the 37.2 trillion cells in your body is a unique code that makes up your DNA. A DNA test can help make sense of it all. Or can it? Read >>
  • Baby Feeding Basics
    New parents often have a lot of questions about breastfeeding, bottle-feeding, and starting solids. While your pediatrician is your best resource for questions about feeding, here are a few basics to remind you what you’ve heard. Read >>
Health and Fitness News

Severe Weather Warnings

Making a plan for when severe weather strikes.

The type of severe weather warnings you receive depends on what area of the world you live in. Whether it’s a tornado, thunderstorm, hurricane, winter storm, or flood, does your family know what to do when bad weather is on the way? You see the news stories of devastation left behind from storms and you don’t want to be the next victim.

Don’t ignore weather warnings. Different from a weather watch, which just means there’s the potential for bad weather, a warning means the bad weather has been sighted, it’s on its way, and you need to take cover.

Here’s what to do when severe weather strikes.


The safest place to be in a tornado is underground. Go to the basement, a storm shelter, or the lowest level of your home. Stay in your home’s innermost room, hallway, or closet, away from windows, which could be shattered by wind or hail. Wear a bike or football helmet if you have one. Put your pets on a leash and keep them close by.

If you’re in a car, find a sturdy building for shelter. If no buildings are near, get down in a deep ditch, far away from your car.


Severe thunderstorms have the potential of creating large hail, strong winds, frequent cloud-to-ground lightning strikes, and flash flooding. When a severe thunderstorm warning is issued, take shelter in an inner room in a sturdy building. Do not take a bath or shower when there’s a threat of thunder and lightning.

Driving in a bad storm is dangerous. Exit the highway and find a place to park. Turn on your emergency flashers until the storm lets up.

If you’re outdoors and can hear thunder, you’re in danger of being struck by lightning. To avoid lightning, stay away from high ground, tall trees, bodies of water, metal objects, and small metal buildings.


Hurricanes produce large storm systems that bring threats of strong winds, heavy rains, flooding, storm surges, tornadoes, landslides, and rip currents. And they don’t just harm areas directly on the coast. Areas up to 100 miles inland can be affected. In many cases, residents in the path of the storm are ordered to evacuate. For maximum safety, know your evacuation route and shelter options before you need them.

If evacuation isn’t an option, take cover in a storm shelter or interior room without windows when the storm hits. Before the storm arrives, gather food, water, medications, and other essential supplies to last you and your pets at least three days. Stay tune to weather alerts and updates. Board up windows and bring any outdoor furniture inside.

Winter Storms

With winter storms come snow, cold temperatures, ice, and high winds. Keep you and your family safe in a winter storm by taking the proper precautions. Stay indoors and avoid driving. Be prepared for a power outage that could last hours or days by stocking up on non-perishable food, medications, batteries, and a flashlight. Whenever you have to go outdoors, make sure you are layered with warm clothing. If you become trapped in your car, stay inside until help arrives. Know the signs of frostbite and hypothermia and how to treat them.


Flooding may result from rain, snow, a storm surge, or dam overflow. Though some floodwaters rise slowly, others come with little to no warning. If told to do so, evacuate the area, and never try to drive or walk through floodwaters, as you or your car may be swept away. If it’s too late to evacuate, move to higher ground or a higher level of your home and stay put until help arrives.

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