Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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  • Making the Most of It
    You know that being productive is a good thing, and when you are, you feel good. After a productive day, you can go to bed at night and rest easy, knowing you used your time wisely. But how can you do this every day? Read >>
  • Paycheck to Paycheck
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Health and Fitness News

Making the Most of It

Stop wasting time with these helpful tips.

Do you find that simple tasks end up taking way more time than they should? At the end of the day do you wonder what you actually accomplished? If you’re like many people, you struggle with time management. You get easily distracted and you spend way too much time on social media, on your phone, or watching television, while your to-do list sits waiting.

You know that being productive is a good thing, and when you are, you feel good. After a productive day, you can go to bed at night and rest easy, knowing you used your time wisely.

How can you do this each and every day? With these tips!

Set Goals

Before you make any changes to your daily routine, determine what your ultimate goals are. Maybe you want more family time, a balance between work and family, more time to exercise, or better sleep at night. Whatever your goals, make them concrete and reachable. When you keep those priorities in mind, you’ll be more dedicated to making the changes necessary to reach your goals.

Recognize Hurdles

To be more productive, it helps to recognize what it is that slows you down. Is it your own laziness, a struggle with procrastination or perfectionism, or feeling like you have to do everything at once or please everyone all the time? You may need to address these underlying problems in your own life before making progress on time management.

Make a Schedule

At the beginning of each day, write down your schedule or to-do list. As you schedule your day, think about what time of the day you’re most productive. Most people find they’re most focused during the morning hours. Depending on your tasks, break the day into 15-minute, 30-minute, or hour-long increments.Think about how much time you need to set aside for larger tasks and don’t overestimate the amount of time it takes for simple tasks.

If you prefer making lists, do the most important tasks, the hardest projects, or the least enjoyable things first so you can stop worrying about them. Look for apps, daily planners, or calendars on your phone to help organize your day.

Create Deadlines

If you know you have all week to accomplish a job, don’t procrastinate until Friday afternoon to start. Break a big project down into smaller jobs that aren’t as overwhelming, and give yourself reasonable deadlines along the way. When you finish a job, reward yourself by doing something you enjoy for a few minutes.

Put Away Distractions

What are the things in your day that distract you from reaching your goals? It may be social media, notifications on your phone or computer, coworkers, snacking, or life outside your window. While you’re working, put away all distractions. Turn off notifications, set time limits on social media apps on your phone, put a note on your door for privacy, and close the blinds. You may be surprised at how much you can accomplish without distractions.

Take Breaks

You’ll be more productive when you take breaks. You may feel you have too much to do for a lunch break, but working through lunch is a bad idea. Move around, get a change of scenery, and eat a healthy meal to give your mind and body time to rest and regroup for the tasks you need to accomplish in the afternoon.

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