Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

This Month In Health
  • Beating the Odds
    Until science discovers exactly why some breast cells begin to grow abnormally and a cure is found, women of all walks of life, around the globe, will continue to battle breast cancer. There’s no sure fire way to prevent breast cancer, but there are things women can do to lower their risk of the dreaded disease. Here are a few. Read >>
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Health and Fitness News

Beating the Odds

What women can do to reduce their risk of developing breast cancer.

Last year alone, there were more than 2 million new diagnoses of breast cancer around the world. Next to skin cancer, breast cancer is the most common type of cancer among women and a leading cause of cancer deaths. While men are able to get breast cancer, its occurrence is much greater in women.

The cause of breast cancer seems to be a complex combination of environmental factors, lifestyle, hormones, and your genetic makeup. Until science discovers exactly why some breast cells begin to grow abnormally and a cure is found, women of all walks of life, around the globe, will continue to battle breast cancer.

There’s no sure fire way to prevent breast cancer, but there are things women can do to lower their risk of the dreaded disease. Here are a few.

Get Regular Screenings

The earlier breast cancer is detected, the more likely treatment will be successful. Talk with your doctor about when you should begin to get yearly mammograms and clinical breast exams. Some medical organizations recommend women start getting mammograms at age 40, others recommend age 45 or 50. High-risk women may need a baseline mammogram at an earlier age.

Do Self-Exams

It’s important for women to be familiar with the way their breasts feel so they can recognize any changes or lumps. Once a month, women should perform a breast self-exam. Call your doctor if you notice any new or unusual changes.

Maintain a Healthy Weight

Obesity is a risk factor for breast cancer. Postmenopausal weight gain is especially dangerous. If you’re overweight, take the necessary steps to lose weight. Get more exercise and reduce the number of calories you consume.

Drink Less Alcohol

Your risk of breast cancer goes up the more alcohol you drink. Current recommendations encourage women to drink no more than one drink a day. One drink is equal to 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of hard liquor.

Get More Exercise

Living an active lifestyle reduces your risk of breast cancer. Besides being active throughout your day, plan to get at least half an hour of moderate intensity exercise five days a week. Include cardio as well as strength training exercises in your routine.

Don’t Smoke

Smoking increases your risk of developing various types of cancer, including breast cancer. Women can reduce their risk of all kinds of diseases by not smoking. So either put down the cigarettes today or if you don’t smoke, don’t start.

Breastfeed

Women who breastfeed their babies are doing not only their babies a favor but also their breasts. For some reason, breastfeeding seems to have a protective effect on the breasts.

Eat a Healthy Diet

Eating a Mediterranean diet lowers your risk of breast cancer. This healthy eating plan includes mostly plant-based foods such as fruits, vegetables, legumes, whole grains, nuts, and olive oil. Fish, rather than red meat, is a main source of protein.

Limit Hormone Therapy

Hormone therapy for postmenopausal women has been shown to increase the risk of breast cancer. With that in mind, hormone therapy should be used to relieve the unpleasant symptoms that accompany menopause only in rare cases. If hormones are used, go with the lowest possible dose for a limited amount of time.

Chemoprevention or Surgery

Other preventative measures may be recommended for women with a very high risk for breast cancer. This includes women with a family history of the disease and a precancerous breast condition. Chemoprevention medications block the effects of estrogen and may reduce a woman’s risk of cancer. Surgery to remove the breasts and avoid cancer is a last resort option, but some women have taken this extreme step.

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