Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

This Month In Life
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    Addictions occur when a person uses a substance or does a behavior that provides some sort of rewarding effect. Here are a few addictions you may not suspect. Read >>
  • Why Friends?
    If you have friends, be thankful for them. If you’re friendless, it’s time to get out there and make one or two. Here’s are a few reasons why. Read >>
  • When Your Teen Is Depressed
    Peer pressure, academic stress, and the anxiety that accompanies puberty can contribute to a teenager’s moodiness and irritability, but some teenagers become truly depressed and require professional help to heal. How can you recognize depression and how can it be treated? Read >>
  • Find Time for Down Time
    Stress and anxiety take a toll on your mental and physical health, so families need to set aside time on a regular basis to relax and unwind together. Instead of rushing from one event to the next, spend some time together doing one of these activities. Read >>
Health and Fitness News

When Your Teen Is Depressed

Understanding the symptoms of and treatment for teenage depression.

The most common type of mental disorder among adults, depression is also common among teenagers. During a time of life when teens should be carefree, having fun with friends, and exploring life, many teenagers feel sad, hopeless, and alone. Peer pressure, academic stress, and the anxiety that accompanies puberty can contribute to a teenager’s moodiness and irritability, but some teenagers become truly depressed and require professional help to heal.

With that in mind, it’s important for parents and teachers to recognize symptoms of teenage depression, a condition that affects an estimated one in five teens.

Highly treatable, the sooner help is sought, the sooner your teen can enjoy life again.

Detecting Depression

Symptoms of depression in teenagers may be different than in adults. A teen dealing with depression may cry a lot, seem angry, be extra sensitive to criticism, withdraw from social activities, be tired all the time, have trouble sleeping, or have thoughts of suicide.

The sadness, hopelessness, and despair are often evident in a teenager’s behaviors and attitude. In an attempt to cope with their negative emotions, teenagers may act out in some common ways. Here are a few.

Some teens turn to alcohol or drug abuse to numb their pain. Others may participate in risky behaviors, bullying, or violence.

Depression may cause a lack of energy and problems concentrating, both which lead to problems at school. Grades may suffer, attendance may drop, and a teen may lose all interest in school and social activities.

Often as a cry for help, a teen may run away or make plans to run away.
A depressed teen usually has a low self-esteem. He may feel ugly, ashamed, or unworthy.

Many teens turn to social media, gaming, or excessive phone use as a way to escape their emotions. Unfortunately, these typically only worsen the symptoms.

Depressed kids often complain about physical symptoms such as stomachaches or headaches that have no apparent cause.

How to Help

Since teenagers don’t know how to cope with their feelings of sadness and depression, they may be waiting for an adult to step in to help. This is why it’s important for adults to know what to watch for.

Keep in mind that no one of any age can just bounce back from depression, try their hardest to overcome it, or wait for it to improve on its own. True depression requires professional help and the support of family and friends.

Talk with your teenager about the symptoms you’ve noticed and why you’re concerned. Ask if there’s anything he wants to talk about. If he opens up, be ready to listen with compassion and patience. Refrain from asking too many questions or lecturing, but acknowledge his feelings and reassure him of your love and support.

As a parent, make quality time with your teen a priority. As you spend time together, work to keep lines of communication open. Encourage your teen to hang out with friends and to stay involved in extra curricular activities.

A healthy lifestyle goes a long way in combatting depression. Make sure your teen gets enough sleep (nine to ten hours a night), gets regular exercise, limits screen time, and eats a healthy diet.

When you’re worried your child may be depressed, but she won’t open up to you and she’s not willing to make any of the changes listed above, trust your intuition and talk with a mental health professional who has experience working with teens. Let your teen help choose a therapist. In many cases, talk therapy is enough to help treat depression, but sometimes medication may be needed in addition to counseling sessions.

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