Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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Health and Fitness News

Doctor Appointment Know-How

Make the most of your doctor visit with these tips.

Whether it’s a routine appointment or a problem visit, you only have a short time with your doctor. Physicians have full schedules and a limited amount of time to spend with each patient. This means you’ve got to be prepared to make the most of your visit. Otherwise, you’ll leave with more questions than answers.

By being prepared for your appointment, you can change that. Instead of leaving confused, you can walk out of your doctor’s office with your questions answered and your concerns addressed. You’ll remember what the doctor said and have a complete understanding of your treatment plan.

If this sounds like a dream come true, use these tips to make it happen, whether you’re visiting your doctor in-person or online.

Make Lists

In the days leading up to your appointment, make a list of questions you want to ask the doctor. When you’re at an appointment it’s easy to get nervous and forget your questions. A list is the best way to make sure this doesn’t happen. Write the questions in order of importance. There may be three or four that you need answers to most. If time allows, ask the rest of them.

You should also come to your appointment with a list of your current medications and their dosage. This is especially important if you take more than one medication or your medications have long, hard-to-pronounce names. Be sure your list includes supplements, vitamins, and herbs that you take.

Jot down any changes to your personal medical history or your family medical history to share with the doctor. Both of these play an important role in your preventative care.

Be on Time

Your time is valuable and so is your doctor’s. If you’re late to your appointment, the office may make you reschedule. Make an effort to be on time or a few minutes early to fill out any necessary paperwork.

Using telehealth? Log in several minutes early for your first appointment. Arriving late may make you feel flustered or stressed when you see the doctor. Logging in lets you check to make sure your speaker and video camera are working and makes you feel more comfortable and prepared.

Take Notes

It’s easy to leave the doctor’s office and immediately forget what the doctor said. Don’t let this happen to you. Instead, take a notepad and write down the instructions your doctor gives and the answers to your questions. If you don’t write notes during the visit, write things down as soon as you leave the appointment before you forget. For important doctor visits, take a family member or friend along who can write notes and help remember what the doctor said. Want to make sure you remember every word? Ask your physician if it’s okay to record your visit.

Get Clarification

If you don’t understand what the doctor says during the appointment, don’t expect to understand it when you leave the appointment. As your doctor gives explanations or instructions, ask for further clarification if necessary. Repeat back what you hear to ensure you understand. Confused when you get home? Call your doctor immediately to clear things up.

Be Honest

In order to provide the best care, your doctor must know the truth about your health. It’s not in your best interest to hide things or say what you think the doctor wants to hear. Certain medical conditions are embarrassing to talk about, but your doctor has heard and seen it all. Without knowing all of the embarrassing details, your doctor can’t provide a proper diagnosis or treatment. So honesty is the best policy at a doctor’s appointment.

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