Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

This Month In Diet
  • Eat Like a Bird
    Though they may be small, seeds pack a powerful punch when it comes to nutritional value. Here are seven of the healthiest seeds you should think about including in your diet. Read >>
  • Fast Food: It’s Not All Bad
    Go back twenty years, and you’d be hard pressed to find a healthy fast food option. But these days, more and more fast food establishments offer menu options to attract health-conscious consumers. So what are your options? Read >>
  • Get an Energy Infusion
    Ever wonder why you feel tired all the time? There’s a good chance it’s related to the foods you eat. The right snack may be the boost you need to focus, get work done, and power through your busy day. Read >>
  • Hungry All the Time? 
    When hunger pangs persist for days or weeks on end, giving up on your diet is only a hunger pang away. Want to actually lose weight with your diet? Next time your stomach growls, here’s how to translate what it’s saying to you. Read >>
Health and Fitness News

Fast Food: It’s Not All Bad

Most fast food is unhealthy, but there are healthy options to be found.

Healthy fast food sounds contradictory. Can there be such a thing?
Go back twenty years, and you’d be hard pressed to find a healthy fast food option. But these days, more and more fast food establishments offer menu options to attract health-conscious consumers. Regardless of the options available, you’d be better off skipping fast food altogether if you can’t withstand the lure of French fries, hamburgers, fried chicken, and milkshakes.

However, if you’re willing to do a little pre-planning (visit the restaurant’s website and order before you go) and put your will power to good use, you can make a trip to your favorite fast food joint without tossing your diet out the window. So what healthy fast food options are available? While each restaurant has a different menu, there are some foods they have in common. Here are a few to choose from.


When deciding on your main dish, look for meat that is grilled or roasted rather than fried or breaded. Grilled chicken or fish is lower in calories and saturated fat compared to fried meat or red meat. So skip the burgers, fried fish, and crispy chicken and order your sandwich, salad, nuggets, wraps, and tacos made with grilled meats. Steer clear of menu items described as pan-fried, deep-fried, batter-dipped, creamy, crispy, or breaded.


While salads are typically a dieter’s best friend, they can also be their secret downfall—especially at fast-food establishments. That’s because many fast food salads are extremely high in calories. With that in mind, you can avoid calorie-heavy salads by being picky about what you put in your salad. Fill your salad with your vegetables of choice, but watch out for creamy salad dressing, cheese, dried fruit, croutons, wontons, bacon, fried meat, and glazed nuts. To cut down on calories, choose an oil- and vinegar-based salad dressing.


Don’t let side dishes ruin your diet efforts. Skip the French fries, onion rings, mozzarella sticks, chips, tater tots, biscuits, and macaroni and cheese and go for a plain baked potato (without the butter, bacon bits, and sour cream), a side salad, a broth-based soup (rather than cream-based), or fresh fruit.


Condiments add flavor to your food, but most people use way more than one serving. It can be tricky to only use two tablespoons of dips, dressings, and spreads. This is why it’s best to use low-calorie condiments. Stick to mustard, ketchup, salsa, hot sauce, and guacamole. At the same time, avoid or limit creamy salad dressings, fat-free dressings (which are often high in added sugar and calories), barbeque sauce, and teriyaki sauce.


It’s easy to overlook liquid calories, and as you could guess, fast food drinks are extremely high in added sugar and empty calories. If you typically order a large soda with your burger, it’s time to make new habits that contribute to health. Instead of your typical soda, lemonade, sweet ice tea, or milkshake, order a water or unsweetened ice tea. Be wary of diet drinks. Research shows they may hinder rather than help your dieting efforts.

Serving Size

Most restaurants are guilty of serving large portions of food. There’s no doubt large serving sizes contribute to weight gain. When ordering food off the menu, choose smaller portion sizes. Steer clear of super-sized portions or value-sized items. You may even want to order off of the kid’s menu. After eating a kid’s meal, you may be surprised that you are comfortably full!

FREE! Schedule Your Body Diagnostic Consultation! Valued at $147 - Yours free!

  • Free personalized workout
  • Free nutrition evaluation
  • Free fitness assessment

Just enter your information below to schedule your consultation.